Researchers who have published their articles with Journal of Sport and Health Science, a prestigious scientific journal, have provided scientific studies to suggest participation in pickup games can create social connections and friendships. Nothing brings people together like a friendly game of volleyball or ultimate frisbee; when people share common interests and goals and feel a sense of leadership and belonging to a team, people magically form friendships.

Did you know the feel-good hormones, endorphins, are released when you play? A game of pickup soccer or a spontaneous round of golf can make you grin from ear to ear.

Engaging in pick-up games helps build tone and damages muscles by creating tears in them, inducing your body to create more. Participating in a gym is good, but is it as good as participating in a sport? Well, that depends on what sport you want to play. In some cases, you would exceed the excercise of a particular muscle group at the gym by instead playing in a pick-up game. It's like getting a workout without realizing it – dodgeball, anyone? Oh wait, I think I need to work on my leg muscles today, therefore, I will play soccer!

Whether you play basketball, frisbee, or street hockey, a game that challenges your coordination and agility will enhancing your overall physical skills. So, the next time someone asks you, why not just go to the gym? Why pickup a game? You can confidently say, because sports have always been my dream, and doing regular routines at the gym does not improve your coordination and agility as much as a competitive sport! Remember, the secret sauce to a healthier mind and body can be found in the fun and camaraderie of those impromptu games with friends. And after all, who can resist the chance to work on their jump shot and mental health at the same time?